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Exercises

Advanced Exercises

  1. Hip flexor Stretch

    Lie on back near edge of flat surface, hold both knees to chest. Slowly lower right leg keeping left knee bent. You should feel a stretch across the top of thigh. Hold for 20 seconds. Relax. Repeat alternating between left and right sides.

    Hip flexor Stretch
  2. Piriformis Stretch

    Lie on back with both knees bent. Cross legs placing right ankle over left knee. Pull on left leg until a stretch is felt in the buttock/hip area. Hold for 20 seconds. Relax. Repeat alternating between left and right sides.

    Aerobic Exercises

    Maintain spine in neutral position while stabilizing with abdominal muscles to protect the low back during aerobic exercise.

    1. Stationary bike for 20 to 30 minutes.
    2. Treadmill for 20 to 30 minute.
    Piriformis Stretch