Lie on back with knees bent resting both calves on ball and arms at sides. Slowly raise one arm over head, return arm to starting position; repeat, alternating between left and right arms.
Part 2
Lie on back with knees bent resting both calves on ball and arms at sides. Slowly straighten one knee, hold position for 3 seconds. Relax resting leg back on ball, alternating between left and right leg.
Part 3
Sit squarely upon the Swiss ball with feet resting on floor. Slowly raise arm over head and lower arm, alternating between right and left sides.
Slowly raise foot 2 inches from the floor then lower heel, alternating right and left sides.
(Combine the last two exercises) Slowly raise left heel and raise right arm over head. Hold for 5 seconds. Repeat with alternate arm and heel.
Part 4
Lie on stomach on exercise ball. Slowly raise left arm to shoulder level. Lower arm then raise right arm to shoulder level. Repeat.
Lie on stomach on exercise ball. Slowly raise left leg to hip level. Lower leg then raise right leg to hip level. Repeat.
Combine last two exercises. Slowly raise left leg to shoulder level while lifting right leg to hip level.Lower and repeat with alternate arm and leg.
